18 Seriously Helpful Tips For Healthy Weight Loss

18 Seriously Helpful Tips For Healthy Weight Loss No more gimmicks. Here's how to keep the weight off long-term. This piece was originally published by Berkeley Wellness. Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they...

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5 Carbs That Can Actually Help You Lose Weight

5 Carbs That Can Actually Help You Lose Weight Just like all fats were demonized as "bad" for you back in the '90s, carbs have become the food to fear. But not all carbs are bad, in fact, they're a very important part of a healthy diet. Good carbs offer a ton of health benefits. By choosing carbohydrates that are packed with fiber, they're more slowly absorbed into the system,...

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Weight loss: Why exercise is not helping

Weight loss: Why exercise is not helping When Lily Akidi, 35, set out to lose weight two years ago, she swore that it would be the last weight loss programme she went on. After years of on and off diets, she started to run thrice a week in 2013 at the advice of a colleague. She was 80kg at the time. “Dieting was another issue, though. When it comes to food, I cannot control myself.” As...

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12 Reasons You Should Lift Weights

12 Reasons You Should Lift Weights Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single most effective way to look hot in a bikini. Yet somehow women are still hesitant: Only...

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The 6 Things People Who Have a Healthy Relationship With Food Don't Do

The 6 Things People Who Have a Healthy Relationship With Food Don't Do Eating is something that's as essential as breathing oxygen to live. It's simple, but... not easy. When it comes to eating, it can be so easy to get caught up in extremes: crash dieting, intense cravings, compulsive eating, restricting, the Top 30 Weight-Loss foods You Must Eat, and then there's processed foods,...

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