How can I control my diabetes through my diet?

How can I control my diabetes through my diet?

Type 2 diabetes typically occurs in people over 40, but it appears to be emerging at a younger and younger age. It occurs when the tissues are no longer sensitive to insulin which means blood glucose levels stay high.

Consistently raised blood sugar levels can lead to the complications including heart disease, kidney problems and nerve damage - which is why blood sugar control is so important.

At one time a diet low in carbohydrate was advocated as the only way to control diabetes, but the side effect was a suicidally high proportion of dietary fat. Now we know that carbohydrates, especially the slower-releasing sorts like pasta, lentils, whole grain breads are in fact an important part of the diet.

Eating little and often is the more important factor in stabilising blood sugar levels than avoiding every trace of sugar. In fact some sugar, such as sucrose, or table sugar, can be easily incorporated into a diabetic diet as long as it is part of a meal.

Foods you should avoid, particularly between meals are the fast-releasing carbohydrates, such as glucose-rich drinks and sweets.

Other foods to eat less of are white bread, sugary breakfast cereals, sweet biscuits, tropical fruit such as bananas, baked and mashed potatoes, long grain rice rice.

Instead substitute with bread containing lots of whole grains, All-Bran, Sultana Bran or Special K, biscuits made with dried fruit and whole grains such as oats, temperate climate fruits such as apples and stone fruit, pasta or pulses and basmati rice.

Source by:http://www.dailymail.co.uk/femail/article-128266/How-I-control-diabetes-diet.html

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The Biggest Secret to a 9-day Drop-A-Jeans-Size Diet, Revealed!

Given the crazy fad on slim waistlines today, it's no wonder more and more women are desperate to belong in a society that is measured in "sizes". Huge market revenues are generated based on this fad alone; all slimming advertisements can be seen and felt across all media platforms.
Alas! If there are a thousand ways to kill a chicken, then there's also the same amount of ways on how to get fit and to slim down! From surgeries, invasive or non-invasive, to exercises, to "diet pills", to supplements, there are indeed innumerable ways to be in the "size" that matters.
However, try as they may, most of the women today are losing hope and faith in their ability to shed stubborn fat from the thighs, hips, butt, or the back of the hands (honestly, do you feel the same way too?). Most of them go on a strict "diet" and lose significant body fat only to find out that what was lost was gained in those "troubled" spots. And it actually looked worse! Definitely no fitting back into those "skinny jeans" that is so popular today!
The truth is, putting yourself into strict "diet" regimes or subjecting yourself to strenuous exercise routines may have actually stored more fat on your troublesome fat zones, despite losing weight from other parts of your body. There's even a term for it – Female-Pattern Fat Storage. Wait, what?
This bizarre phenomenon is caused by adrenoreceptors on your fat cells. Adrenoreceptors react with hormones called adrenaline. This hormone makes your body store or burn fat. Now there are two kinds of adrenoreceptors; the alpha receptors and the beta receptors. Alpha receptors are bad receptors; they trigger fat storage. Beta receptors are the good ones; they trigger burning of fat. The bad news is that a woman by nature has 9 times more alpha receptors on their stubborn fat! Worse still, common and stereotyped nutrition advice and strenuous or excessive exercise can actually trigger the alpha receptors and suppress their beta counterparts. The result? Stripping of fat from those easy-to-lose areas and re-store it on those "trouble" spots! Yikes!

The Fix

Australian body transformation specialist Sue Heintze stumbled on some hidden research that revealed the connection between your beta receptors and the solution to "trouble" spot fat. Sue is one of the most renowned and most sought-after female fat-loss experts in the world. She has tested and perfected this technique on herself and thousands of women via her books and programs.

Beta Switch

The Beta Switch program is a complete weight-loss lifestyle that specifically targets your female-pattern fat by switching on the fat-burning power of your beta receptors without restricting your favorite foods or exercise. It is specifically designed to hone beta receptors into fat-burning.
Women are dealt with an unfair genetic makeup the makes shedding of fats in thighs, bums, and upper hands difficult. If women exercise, they tend to risk activating the "fat-trapping" receptor switch – locking the fat in those stubborn fat deposits. And if they undergo strict dieting, the fat initially shed is just transferred to those "trouble" spots. With the Beta Switch program, you can reverse this genetic disadvantage to shape even those stubborn fat deposits! And without expensive pills or potions! The program enhances the system of fat-burning right at the cellular level.
Say goodbye to deprivation diets, cravings, binges, or hunger pangs!

Source by: http://www.articlesbase.com/weight-loss-articles/the-biggest-secret-to-a-9-day-drop-a-jeans-size-diet-revealed-7302420.htm

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